Blog

18
May

10 Tips on how to stay motivated this winter!

Let’s be real, we all go through slumps with our exercise routines round about this time of the year; the cold makes it harder to go outside and get in your daily exercise! If it was easy, we’d all be leaping out of bed and happily hitting the pavement, high fiving every other runner or fellow gym goer with boundless

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2
May

5 Steps to track your progress

Many people track their progress based on their weight; especially those trying to lose weight. However, this is not always the best method to use to track your progress, no matter what your health goal may be. The best way to track our progress; whether it’s starting a new eating-plan or training program, is to use multiple methods and make

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19
Mar

Calories, Kilojoules, and how they work in the body?

I’m sure you’ve all heard of kilojoules and calories. What are they exactly, and how do they work in the body? There is often confusion behind the terms and if there is any difference between them. We are going to clear that up in this blog.   What is a calorie or a kilojoule? A calorie (abbreviated kcal) or a

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6
Mar

How eating too little can be just as bad as eating too much!

We all know that eating too much and giving our bodies excessive calories leads to gaining weight. When trying to lose some of those unwanted kilo’s, most people make the mistake of eating too little to reach their desired weight. Now, don’t get me wrong you will definitely lose weight; but you will definitely NOT keep the weight off and
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13
Feb

The director and part owner of Guilt Free Nutrition and Supplements

Hi, I am Michaela Lotz I am a 22-year-old nutritionist. I hold a BSC. Degree in nutrition, and I am a business owner, food lover and fitness fanatic. I started my Guilt Free Lifestyle at the age of 15, I gained a lot of weight when a hit puberty, I could not stand to look at myself, and became depressed
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11
Feb

How to lose belly fat at home

Now that you have a better understanding on what Guilt Free is all about, let’s start with the question I get asked the most. How do I lose belly fat? Abdominal, ‘belly fat, is far more than just being unsightly and uncomfortable, because it's a key player in a variety of health problems. Excess abdominal fat is often an indication
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